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Meal plans and a shopper's guide for easy access to guidelines while procuring. First, they provide you with easy accessibility to pretty much any food you possibly can consider. "I’ve obtained 50 years beneath my belt with this thing, and sometimes I think I’m doing pretty good," she says. Although Lind printed the results of his experiment, 50 years handed earlier than the British navy finally added lime juice to its sailors' diets. However, the disease was nonetheless the "scourge of the navy" 200 years later, when the British physician James Lind singled out a cure for scurvy. If the next are true for you, then you're probably already eating in a fashion that may stop heart illness. If the above aren't true for you, then speak along with your physician about following the Prevention Diet to help lower your cholesterol. We'll speak about the well-known South Beach Diet in the following part. And all his talk about "carbohydrate hell" -- the physical problems that eating too many high glycemic-index foods trigger -- has little foundation in actual fact.