From 712529a39dcb535e8b9304b5a7537ba4c74ed994 Mon Sep 17 00:00:00 2001 From: Arthur Spellman Date: Sun, 5 Oct 2025 00:24:07 +0800 Subject: [PATCH] Add Ministry of Defence Brunei Darussalam --- Ministry-of-Defence-Brunei-Darussalam.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Ministry-of-Defence-Brunei-Darussalam.md diff --git a/Ministry-of-Defence-Brunei-Darussalam.md b/Ministry-of-Defence-Brunei-Darussalam.md new file mode 100644 index 0000000..ffa50e9 --- /dev/null +++ b/Ministry-of-Defence-Brunei-Darussalam.md @@ -0,0 +1,7 @@ +
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Racewalkers usually walk at speeds starting from about 5 miles per hour to about nine miles per hour (walking at speeds of five miles per hour or more with out using the racewalking technique is very troublesome, if not impossible, for most individuals). You need to keep a number of issues in mind as you observe this system. Keep your elbows straight. 3. Keeping your spine straight and your core engaged, slowly slide your arms in entrance of you to get your chest close to the ground. 2. Be certain not to compromise your kind as the repetitions get extra challenging. Each information pattern on this dataset is composed of one subject performing multiple repetitions of one of many 5 exercises: (1) lifting of the arms, [www.mitolyns.net](https://tyciis.com/thread-213118-1-1.html) (2) lateral tilt of the trunk with the arms in extension, (3) trunk rotation, (4) pelvis rotations on the transverse airplane, and (5) squatting. Stand Together with your Feet Hip-Width Apart, Along with your Entire Body Weight Aligned Over Your Heels, And Your Arms Hanging Loosely By Your Sides. You cannot use that gliding movement -- when both feet are off the bottom -- that allows joggers to cowl more distance with every step.
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